- Our Classes
- We strive to provide a variety of classes and workshops to promote personal growth and healing. Learn more about our classes.
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Have you always yearned to experience the many health benefits attributed to yoga, but never knew where to begin? Or are you an experienced yogi already well acquainted with the physical and mental benefits of yoga, and are on the hunt for a new challenge? Either way, you are the perfect candidate for Red Lotus Yoga, the ultimate Rochester Hills destination for anyone looking to add a calming influence into their lifestyle.
Nobody enters the world as an advanced yogi -- we all need to learn the basics of the yoga lifestyle somewhere. At Red Lotus Yoga, we have a warm spiritual approach. Every certified instructor understands you must follow your own path to yoga mastery and are trained to meet you where you are. This spirit of calming and acceptance makes our local yoga studio an ideal setting for nervous beginners. We will guide you through the postures, breathing techniques, and meditations that are a part of each yoga class. You do not have to be able to touch or even see your toes to practice with us. You can do as much or as little during one of our classes you feel comfortable.
Our teachers have collectively spent dozens of years practicing yoga, and, as such, have plenty of first-hand experience with the resulting benefits. They also are exceptional teachers. By keeping their instructor certifications current, these awe-inspiring people are up to date with the latest developments in health and wellness. This enables them to ensure students experience the full range of yoga benefits. We encourage you to ask questions before and after class. It's best to remember to fit the poses to your body, rather than try to fit your body into a pose:)
If you're ready to leave behind the stressful, endemic sense of competition that plagues many a fitness studio, you are welcome to join us. No matter your current skill level, you will be met with a smile, often a hug and a willingness to help you achieve your goals on and off the mat. Contact us today to inquire about our schedule and sign up for your first yoga class.
About Teacher Training
From my first to my last day, your program continuously expanded my mind and capabilities. It fostered my independent learning and provided a supportive community for growth. Thank you for taking the time and energy to share your knowledge, sending more conscious people into the world. I am excited for this next step in life-long learning of yoga and of life.
About the studio
My home yoga studio, warm, inviting, challenging when you need it. Brings peace to my life.