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What is a yoga practice supposed to look like?

Posted on 04-15-2015

For a time my practice looked like asana and meditation about five days a week. A day of silence once a week. Study of traditional Tibetan text and teaching yoga six days a week. Then my wife and I...

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THIS ---->https://redlotusyoga.imatrixbase.com/blog/2015/4

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From my first to my last day, your program continuously expanded my mind and capabilities. It fostered my independent learning and provided a supportive community for growth. Thank you for taking the time and energy to share your knowledge, sending more conscious people into the world. I am excited for this next step in life-long learning of yoga and of life.

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