As many of you know I really enjoy hiking and backpacking.
I was reminded, this last weekend on the 21 mile long Manistee River Trail...to hike my hike.
This means if I want to push harder, stop, rest, take a picture or do walking meditation, I should. I should get my needs and wants met to have the fullest experience.
The same thing applies to our yoga practice...if you want to push harder or take Savasana for the class, you should....so practice your own practice or hike your own hike, either way get your needs and wants met on and off the mat:)
Red Lotus Yoga
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Our studio allows the ultimate yoga experience. Enjoy a space that allows you to get a full mind.
About Teacher Training
From my first to my last day, your program continuously expanded my mind and capabilities. It fostered my independent learning and provided a supportive community for growth. Thank you for taking the time and energy to share your knowledge, sending more conscious people into the world. I am excited for this next step in life-long learning of yoga and of life.
About the studio
My home yoga studio, warm, inviting, challenging when you need it. Brings peace to my life.