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Posted on 11-27-2017
Have you ever heard of Maitri, karuna, mudita upeksha?
These are the four Infinite Thoughts.
Kindness, compassion, joy and equanimity
I like to think we can practice this on the mat, ...
Posted on 06-12-2017
As many of you know I really enjoy hiking and backpacking.
I was reminded, this last weekend on the 21 mile long Manistee River Trail...to hike my hike.
Posted on 01-02-2017
Setting intentions are easy...keeping them, not so much.
Try these three simple steps to help suggested by coach Chris Sarris.
1. Feel the intention in your heart...what would it f...
Posted on 12-05-2016
What does it mean to be mindful during the holidays???
Have you considered mindful giving and receiving?
Millions of tons of waste are put into our landfills and water ways dur...
Posted on 06-14-2016
Don't be scared of that Mantra stuff!!!
Mantra: Mana=Mind Tra=protect
Mantra literally means to protect the mind.
Using a mantra which is a phrase one repeats over...
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