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Hike your own Hike

Posted on 06-12-2017

HI Friends:  As many of you know I really enjoy hiking and backpacking. I was reminded, this last weekend on the 21 mile long Manistee River Trail...to hike my hike. This mea...

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Setting and keeping intentions

Posted on 01-02-2017

Setting intentions are easy...keeping them, not so much. Try these three simple steps to help suggested by coach Chris Sarris. 1. Feel the intention in your heart...what would it f...

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Mindful giving and receiving

Posted on 12-05-2016

What does it mean to be mindful during the holidays??? Have you considered mindful giving and receiving? Millions of tons of waste are put into our landfills and water ways dur...

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What's all that mantra stuff about?

Posted on 06-14-2016

Don't be scared of that Mantra stuff!!! Mantra:  Mana=Mind  Tra=protect Mantra literally means to protect the mind. Using a mantra which is a phrase one repeats over...

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Whats

Posted on 06-14-2016

Don't be scared of that Mantra stuff!!! Mantra:  Mana=Mind  Tra=protect Mantra literally means to protect the mind. Using a mantra which is a phrase one repeats over...

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From my first to my last day, your program continuously expanded my mind and capabilities. It fostered my independent learning and provided a supportive community for growth. Thank you for taking the time and energy to share your knowledge, sending more conscious people into the world. I am excited for this next step in life-long learning of yoga and of life.

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My home yoga studio, warm, inviting,  challenging when you need it. Brings peace to my life.

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