Gentle Yoga enhances physical and emotional wellness by combining gentle movement, simple poses and breathing techniques. It is less intense than other styles of yoga. By using props and modifications, gentle yoga works without putting any unnecessary strain on your body.
Gentle yoga is good for people who are beginning a yoga practice, recovering from injury, have physical limitations or for those looking for a more relaxed workout. More about softening than striving, the goal of gentle yoga is relaxation and awareness. With continued practice you will see the benefits gentle yoga can have on your life.