From the first seed of yoga planted over 10 years ago this practice has opened the doors to all aspects of my being. Through daily practice the desire to share this gift lead me to become a yoga teacher in 2007 and Kids yoga certification in 2008. Since then I have blended my knowledge and experience as a nurse with the healing techniques of pranayama, meditation, and movement to share with others. Since the birth of my children I've enjoyed working with children 18 months to 11 yrs. old and adults from an Ashtanga foundation to slow flow and vinyasa as well as prenatal. I encourage an environment where students have the opportunity to explore their bodies and edge safely at their own pace, simultaneously learning to breath and relax the nervous system while having fun with this playful pracitce of yoga. Not only a lover of this practice, but of the outdoors, nature, mountain biking, serving the community, traveling and spending time with my growing family. Spread loving kindness... Metta