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Mind Body Spirit
YOGA SCHEDULE
<< Schedule for Sun Sep 7, 2025 - Sat Sep 13, 2025 >>
Sun Sep 7, 2025
Class
Instructor
| 9:00 am - 10:00 am | Slow Flow Vinyasa IN PERSON Rochester | ||
| 9:00 am - 10:00 am | Slow Flow Vinyasa LIVESTREAM Rochester | ||
| 10:00 am - 11:00 am | Basic Yoga IN PERSON Rochester | ||
| 10:00 am - 11:00 am | Basic Yoga LIVESTREAM Rochester | ||
| 10:30 am - 11:45 am | Slow Flow LIVESTREAM Rochester | ||
| 10:30 am - 11:45 am | Slow Flow IN PERSON Rochester |
Mon Sep 8, 2025
Class
Instructor
| 9:30 am - 10:30 am | Slow Flow IN PERSON Rochester | Sign Up | |
| 9:30 am - 10:30 am | Slow Flow LIVESTREAM Rochester | Sign Up | |
| 10:00 am - 11:00 am | Basic Yoga IN PERSON Rochester | Sign Up | |
| 10:00 am - 11:00 am | Basic Yoga LIVESTREAM Rochester | Sign Up | |
| 5:30 pm - 6:30 pm | Basic Yoga IN PERSON Rochester | Sign Up | |
| 5:30 pm - 6:30 pm | Basic Yoga LIVESTREAM Rochester | Sign Up | |
| 6:00 pm - 7:00 pm | Slow Flow IN PERSON Rochester | Sign Up | |
| 6:00 pm - 7:00 pm | Slow Flow LIVESTREAM Rochester | Sign Up | |
| 6:45 pm - 8:00 pm | Yin Yoga LIVESTREAM Rochester | Sign Up | |
| 6:45 pm - 8:00 pm | Yin Yoga IN PERSON Rochester | Sign Up | |
| 7:15 pm - 7:45 pm | Pranayama and Meditation Rochester | Sign Up | |
| 7:15 pm - 7:45 pm | Pranayama and Meditation Livestream Rochester | Sign Up |
Tue Sep 9, 2025
Class
Instructor
| 9:30 am - 10:30 am | Basic Yoga LIVESTREAM Rochester | Sign Up | |
| 10:00 am - 11:00 am | Slow Flow IN PERSON Rochester | Sign Up | |
| 10:00 am - 11:00 am | Slow Flow LIVESTREAM Rochester | Sign Up | |
| 5:30 pm - 6:30 pm | Slow Flow LIVESTREAM Rochester | Sign Up | |
| 5:30 pm - 6:30 pm | Slow Flow IN PERSON Rochester | Sign Up | |
| 6:00 pm - 7:15 pm | Vinyasa Yoga LIVESTREAM Rochester | Sign Up | |
| 6:00 pm - 7:15 pm | Vinyasa Yoga IN PERSON Rochester | Sign Up | |
| 6:45 pm - 8:00 pm | Yin Yoga IN PERSON Rochester | Sign Up | |
| 6:45 pm - 8:00 pm | Yin Yoga LIVESTREAM Rochester | Sign Up |
Wed Sep 10, 2025
Class
Instructor
| 9:30 am - 10:30 am | Slow Flow LIVESTREAM Rochester | Sign Up | |
| 9:30 am - 10:30 am | Slow Flow IN PERSON Rochester | Sign Up | |
| 10:00 am - 11:00 am | Basic Yoga IN PERSON Rochester | Sign Up | |
| 10:00 am - 11:00 am | Basic Yoga LIVESTREAM Rochester | Sign Up | |
| 5:30 pm - 6:30 pm | Short Form Ashtanga LIVESTREAM Rochester | Sign Up | |
| 6:00 pm - 7:00 pm | Slow Flow LIVESTREAM Rochester | Sign Up | |
| 6:00 pm - 7:00 pm | Slow Flow IN PERSON Rochester | Sign Up | |
| 6:45 pm - 7:45 pm | Basic Yoga IN PERSON Rochester | Sign Up | |
| 6:45 pm - 7:45 pm | Basic Yoga LIVESTREAM Rochester | Sign Up |
Thu Sep 11, 2025
Class
Instructor
| 9:30 am - 10:30 am | Basic Yoga IN PERSON Rochester | Sign Up | |
| 9:30 am - 10:30 am | Basic Yoga LIVESTREAM Rochester | Sign Up | |
| 10:00 am - 11:00 am | Slow Flow + IN PERSON Rochester | Sign Up | |
| 10:00 am - 11:00 am | Slow Flow + LIVESTREAM Rochester | Sign Up | |
| 5:30 pm - 6:30 pm | Vinyasa Yoga LIVESTREAM Rochester | Sign Up | |
| 5:30 pm - 6:30 pm | Vinyasa Yoga IN PERSON Rochester | Sign Up | |
| 6:00 pm - 7:00 pm | Slow Flow LIVESTREAM Rochester | Sign Up | |
| 6:00 pm - 7:00 pm | Slow Flow IN PERSON Rochester | Sign Up | |
| 6:45 pm - 8:00 pm | Yin Yoga IN PERSON Rochester | Sign Up | |
| 6:45 pm - 8:00 pm | Yin Yoga LIVESTREAM Rochester | Sign Up | |
| 7:00 pm - 8:00 pm | Moon Goddess Circle Workshop Rochester | Sign Up |
Fri Sep 12, 2025
Class
Instructor
| 9:30 am - 10:30 am | Slow Flow IN PERSON Rochester | Sign Up | |
| 9:30 am - 10:30 am | Slow Flow LIVESTREAM Rochester | Sign Up | |
| 10:00 am - 11:00 am | Basic Yoga LIVESTREAM Rochester | Sign Up | |
| 10:00 am - 11:00 am | Basic Yoga IN PERSON Rochester | Sign Up | |
| 5:30 pm - 6:30 pm | Slow Flow IN PERSON Rochester | Sign Up | |
| 5:30 pm - 6:30 pm | Slow Flow LIVESTREAM Rochester | Sign Up | |
| 6:00 pm - 7:00 pm | Candlelight Yoga IN PERSON Rochester | Sign Up | |
| 6:00 pm - 7:00 pm | Candlelight Yoga LIVESTREAM Rochester | Sign Up | |
| 7:30 pm - 9:00 pm | Flowers and Flow Workshop Rochester | Sign Up |
Sat Sep 13, 2025
Class
Instructor
| 9:30 am - 10:30 am | Slow Flow LIVESTREAM Rochester | Sign Up | |
| 9:30 am - 10:30 am | Slow Flow IN PERSON Rochester | Sign Up | |
| 10:00 am - 11:00 am | Basic Yoga IN PERSON Rochester | Sign Up | |
| 10:00 am - 11:00 am | Basic Yoga LIVESTREAM Rochester | Sign Up | |
| 10:45 am - 11:45 am | Vinyasa Yoga IN PERSON Rochester | Sign Up | |
| 10:45 am - 11:45 am | Vinyasa Yoga LIVESTREAM Rochester | Sign Up |