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Mind Body Spirit
Short Form Ashtanga IN PERSON
This class is taught by:
Brian Granader
Brian Granader ERYT 500
Owner Red Lotus Yoga
Director of the Red Lotus School of Yoga
Husband, Father, Yoga Teacher
My first yoga class came during a time in my life when I was working seven days a week as a residential Realtor. I was in the top 1% of all Realtors in the Century 21 System and in the top 1.5% of the Realtors locally.
I was helping a lot of people purchase and sell homes and felt like I was killing myself without knowing how to stop.
After practicing yoga for about a year, I took a teacher training program to deepen my practice and knowledge.
I enjoyed it so much I began teaching part time and selling real estate full time.
One day I asked myself, “If I had only six months left to live would I rather be a Realtor or a Yoga instructor?”
That day I decided to teach yoga full time and transition out of real estate....I never looked back!
I have owned Red Lotus Yoga since 2003 and have been leading teacher training programs since 2007.
My wife, Kate, and I run Red Lotus Yoga while caring for our daughter born in 2010.
We have a full life and if I asked myself today, the same question I asked in 2002, my answer is still, to be a Yoga Teacher...and I’d add husband and father too:)
A mid level challenging class that breaks down the poses and helps you learn to align and strengthen. The sequence of poses stays consistent allowing you to learn it very well through repetition. Room temperature 80 degrees.
Upcoming classes:
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Sign Up Wed Sep 10 5:30 pm - 6:30 pm with Brian Granader
at Rochester -
Sign Up Wed Sep 17 5:30 pm - 6:30 pm with Brian Granader
at Rochester -
Sign Up Wed Sep 24 5:30 pm - 6:30 pm with Brian Granader
at Rochester -
Sign Up Wed Oct 01 5:30 pm - 6:30 pm with Brian Granader
at Rochester -
Sign Up Wed Oct 08 5:30 pm - 6:30 pm with Brian Granader
at Rochester -
Sign Up Wed Oct 15 5:30 pm - 6:30 pm with Brian Granader
at Rochester -
Sign Up Wed Oct 22 5:30 pm - 6:30 pm with Brian Granader
at Rochester -
Sign Up Wed Oct 29 5:30 pm - 6:30 pm with Brian Granader
at Rochester -
Sign Up Wed Nov 05 5:30 pm - 6:30 pm with Brian Granader
at Rochester -
Sign Up Wed Nov 12 5:30 pm - 6:30 pm with Brian Granader
at Rochester -
Sign Up Wed Nov 19 5:30 pm - 6:30 pm with Brian Granader
at Rochester -
Sign Up Wed Nov 26 5:30 pm - 6:30 pm with Brian Granader
at Rochester -
Sign Up Wed Dec 03 5:30 pm - 6:30 pm with Brian Granader
at Rochester -
Sign Up Wed Dec 10 5:30 pm - 6:30 pm with Brian Granader
at Rochester -
Sign Up Wed Dec 17 5:30 pm - 6:30 pm with Brian Granader
at Rochester -
Sign Up Wed Dec 24 5:30 pm - 6:30 pm with Brian Granader
at Rochester -
Sign Up Wed Dec 31 5:30 pm - 6:30 pm with Brian Granader
at Rochester -
Sign Up Wed Jan 07 5:30 pm - 6:30 pm with Brian Granader
at Rochester