Mind Body Spirit
Brian Granader
Brian Granader ERYT 500
Owner Red Lotus Yoga
Director of the Red Lotus School of Yoga
Husband, Father, Yoga Teacher
My first yoga class came during a time in my life when I was working seven days a week as a residential Realtor. I was in the top 1% of all Realtors in the Century 21 System and in the top 1.5% of the Realtors locally.
I was helping a lot of people purchase and sell homes and felt like I was killing myself without knowing how to stop.
After practicing yoga for about a year, I took a teacher training program to deepen my practice and knowledge.
I enjoyed it so much I began teaching part time and selling real estate full time.
One day I asked myself, “If I had only six months left to live would I rather be a Realtor or a Yoga instructor?”
That day I decided to teach yoga full time and transition out of real estate....I never looked back!
I have owned Red Lotus Yoga since 2003 and have been leading teacher training programs since 2007.
My wife, Kate, and I run Red Lotus Yoga while caring for our daughter born in 2010.
We have a full life and if I asked myself today, the same question I asked in 2002, my answer is still, to be a Yoga Teacher...and I’d add husband and father too:)
Brian Granader instructs the following:
- Vinyasa Yoga IN PERSON
- Vinyasa Yoga LIVESTREAM
- Basic Yoga LIVESTREAM
- Basic Yoga IN PERSON
- Slow Flow IN PERSON
- Slow Flow LIVESTREAM
- Short Form Ashtanga LIVESTREAM
- Short Form Ashtanga IN PERSON
- Yoga Nidra FORGIVENESS Workshop
A strong physical class with an emphasis on breath and movement in a heated room. Some yoga experience preferred as you will have to know how to safely move your body into challenging poses in a flowing style. Heat at 90 degrees
A strong physical class with an emphasis on breath and movement in a heated room. Some yoga experience preferred as you will have to know how to safely move your body into challenging poses in a flowing style. Heat at 90 degrees
Basic yoga postures and breathing exercises explored making this class suitable for the beginner as well as anyone looking for a refresher on the Basics of yoga. All levels welcome.
Basic yoga postures and breathing exercises explored making this class suitable for the beginner as well as anyone looking for a refresher on the Basics of yoga. All levels welcome.
All levels This is a class that integrates the entire body with special emphasis on breath and posture. Room temperature 75-80 degrees depending on teacher
This is a class that integrates the entire body with special emphasis on breath and posture. Room temperature 75-80 degrees depending on teacher. All Levels welcome
A mid level challenging class that breaks down the poses and helps you learn to align and strengthen. The sequence of poses stays consistent allowing you to learn it very well through repetition. Room temperature 80 degrees.
A mid level challenging class that breaks down the poses and helps you learn to align and strengthen. The sequence of poses stays consistent allowing you to learn it very well through repetition. Room temperature 80 degrees.
When was the last time you really felt rested?
Join us at Red Lotus Yoga for 45 minutes of light yoga and 45 Minutes of Savasana
Ambient live music played by Brian with guided meditation to help you clear your mind and rest your body and spirit
Quality rest helps the body and mind in so many ways:
️Lowers blood pressure
️Strengthens your immune system
️Decreases insomnia
️Reduces stress
You work hard enough, give yourself the gift of yogic sleep
Price $25 before 9/12
Price $30 after 9/12
Please per register