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Amanda has spent the last 15 years practicing many different types of yoga, and believes wholeheartedly that combining breath and movement brings peace, health, and joy to life. About seven years ago, she started Little Bird Soul-handcrafting mala beads and simple jewelry. Through this adventure, she met all the wonderful people in the Red Lotus family.
Amanda has been a local Lululemon ambassador since 2018 and loves the opportunity Lululemon has given for personal growth, connection, and community. She can’t wait to spread love and peace to you through this beautiful practice.
My focus as a teacher is to explore the harmony between body, mind, and spirit. Yoga is so much more than just the physical practice. It is the combination of the physical body working in sync with breath work and finding your Self. The root of my classes rises from Hatha, Vinyasa Flow, and Ashtanga and inspires students to make the practice their own. Students can expect a safe, creative space to practice and flourish physically, mentally, and spiritually in their own unique way.
I attended my first yoga class in 2017 at Red Lotus Yoga. After finishing my degree, I was in pursuit of the next steps in my life. I found both a love for the physical aspects of yoga, but more importantly an acceptance of self and a newfound peace in knowing that I am enough.
I completed my teacher training at Red Lotus Yoga with Brian Granader in 2019. I have been enthusiastic about teaching since I started teaching dance when I was 14 years old. I worked for 5 years at a physical therapy clinic helping to educate those recovering from surgery or dealing with chronic pain.
I am both humbled and excited to share and guide others in the practice of yoga. My teaching style includes restorative poses with an emphasis on the foundations of yoga and finding creativity within your own practice.
Classes taught: Basic, Slow Flow, Short Form Ashtanga