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Mind Body Spirit
Brandi Vander Eyk
Brandi Vander Eyk RYT-200.
Yoga was something I originally taught myself from books, and I knew right away the power and potential it held. Admittedly, I was very asana-centered in the first two years of my practice, but as I explored and finally found/chose my guru (Brian Granader of Red Lotus Yoga), I started opening up to the limitless potential, not just of my body, but of my mind as well. I found spirituality for the first time in my life and it taught me how to find self-approval and how to fully embrace the beauty of sangha (community). Once I learned to focus my intention and attention, the way I started to see myself began to change drastically, which in turn, changed the way I saw the world.
Good teachers are always students first. There is always something new to discover in the practice; there is no plateau, and I find that to be the grandest thing of all. Above all else, yoga is a wholeness endeavor, and as a teacher, I believe it is important to challenge students to rise to their fullest potential, and to help them see that the physical and mental limits they set for themselves are manmade. While I take my responsibility as a teacher of yoga very seriously, I teach with a fun, light-hearted approach. I make it a point to sincerely welcome all students to my classes with an honest desire to help them find what it is they seek (and in so doing, I often find what I am seeking). Stepping into the studio, both as a student and a teacher, brings me indescribable fulfilment. I am living out my purpose and I have no doubt you will feel that from me when you come to my class <3
Yoga was something I originally taught myself from books, and I knew right away the power and potential it held. Admittedly, I was very asana-centered in the first two years of my practice, but as I explored and finally found/chose my guru (Brian Granader of Red Lotus Yoga), I started opening up to the limitless potential, not just of my body, but of my mind as well. I found spirituality for the first time in my life and it taught me how to find self-approval and how to fully embrace the beauty of sangha (community). Once I learned to focus my intention and attention, the way I started to see myself began to change drastically, which in turn, changed the way I saw the world.
Good teachers are always students first. There is always something new to discover in the practice; there is no plateau, and I find that to be the grandest thing of all. Above all else, yoga is a wholeness endeavor, and as a teacher, I believe it is important to challenge students to rise to their fullest potential, and to help them see that the physical and mental limits they set for themselves are manmade. While I take my responsibility as a teacher of yoga very seriously, I teach with a fun, light-hearted approach. I make it a point to sincerely welcome all students to my classes with an honest desire to help them find what it is they seek (and in so doing, I often find what I am seeking). Stepping into the studio, both as a student and a teacher, brings me indescribable fulfilment. I am living out my purpose and I have no doubt you will feel that from me when you come to my class <3
Brandi Vander Eyk instructs the following:
- Slow Flow LIVESTREAM
- Vinyasa Yoga IN PERSON
- Vinyasa Yoga LIVESTREAM
- Slow Flow IN PERSON
- Slow Flow + IN PERSON
- Slow Flow + LIVESTREAM
This is a class that integrates the entire body with special emphasis on breath and posture. Room temperature 75-80 degrees depending on teacher. All Levels welcome
A strong physical class with an emphasis on breath and movement in a heated room. Some yoga experience preferred as you will have to know how to safely move your body into challenging poses in a flowing style. Heat at 90 degrees
A strong physical class with an emphasis on breath and movement in a heated room. Some yoga experience preferred as you will have to know how to safely move your body into challenging poses in a flowing style. Heat at 90 degrees
All levels This is a class that integrates the entire body with special emphasis on breath and posture. Room temperature 75-80 degrees depending on teacher
This is a more challenging, more movement, more heat slow flow class. 82-85 degrees
This is a more challenging, more movement, more heat slow flow class. 82-85 degrees