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Mind Body Spirit
Gayle Vettesse
Gayle Vettese, E-RYT 500, student of Red Lotus Yoga’s first Teacher Training, has been teaching and sharing her love of Yoga since 2006. It is her passion to share her teachings that have come from honored lineage and teachers that range from Ashtanga, power vinyasa, gentle, Hatha, yin and restorative yoga. She has taught over 10,000 classes & workshops, taught hundreds of students to become inspired certified yoga teachers. She is a sound therapist, reiki master, akashic record reader, past life regressionist and a legacy lululemon ambassador. You will be encouraged to find your truthful edge through inquiry of breath and focus.
Gayle Vettesse instructs the following:
- Yin Yoga LIVESTREAM
- Yin Yoga IN PERSON
- Slow Flow IN PERSON
- Slow Flow LIVESTREAM
Yin Yoga is a quiet and simple practice. It works deeply into your body. It targets your deepest tissues, your connective tissues — ligaments, joints, bones and the deep fascia networks of the body — rather than the muscles. The poses are done either seated, reclining or on your stomach and are often held for 3-5 minutes. It practiced in a cool room about 72 degrees with plenty of support from the teacher.
You get all the stretching without all the hard work
You get all the stretching without all the hard work
Yin Yoga is a quiet and simple practice. It works deeply into your body. It targets your deepest tissues, your connective tissues — ligaments, joints, bones and the deep fascia networks of the body — rather than the muscles. The poses are done either seated, reclining or on your stomach and are often held for 3-5 minutes. It practiced in a cool room about 72 degrees with plenty of support from the teacher.
You get all the stretching without all the hard work
You get all the stretching without all the hard work
All levels This is a class that integrates the entire body with special emphasis on breath and posture. Room temperature 75-80 degrees depending on teacher
This is a class that integrates the entire body with special emphasis on breath and posture. Room temperature 75-80 degrees depending on teacher. All Levels welcome