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Mind Body Spirit
Kelsey Gronowski
I began my yoga training at Moksha Yoga Center in Chicago in 2015 and was gifted the opportunity of studying under master teachers Ana Forrest, Gary Kraftsow, Leeann Carey, Gabriel Halpern, and Aadil Palkhivala. I have been practicing the life-changing art since 2007 and completed my 200-hour Yoga Training Course in 2016. In the winter of 2017, I traveled to Asia to study with Rishikul Yogashala in Kerala, India, where I completed an additional 300-hour Yoga Training Course. With my family growing and introducing my first child into this crazy world in August 2018, I became passionate about yoga for women’s health before, during, and after pregnancy and family yoga. I completed an 85-hour Prenatal Yoga Training Course through Mindful Mamas Prenatal Yoga in Spring 2017 and a Kids Yoga Teacher Training Course through The Little Yoga House in January 2019. My inspiration stems from the many trainings, workshops, and teachers I have taken, attended, and practiced under. I continue to explore my knowledge through self-practice and supplemental trainings.
My focus as a teacher is to explore the harmony between body, mind, and spirit. Yoga is so much more than just the physical practice. It is the combination of the physical body working in sync with breath work and finding your Self. The root of my classes rises from Hatha, Vinyasa Flow, and Ashtanga and inspires students to make the practice their own. Students can expect a safe, creative space to practice and flourish physically, mentally, and spiritually in their own unique way.
Kelsey Gronowski instructs the following:
- Slow Flow IN PERSON
- Slow Flow LIVESTREAM
- Pranayama and Meditation
- Pranayama and Meditation Livestream
All levels This is a class that integrates the entire body with special emphasis on breath and posture. Room temperature 75-80 degrees depending on teacher
This is a class that integrates the entire body with special emphasis on breath and posture. Room temperature 75-80 degrees depending on teacher. All Levels welcome
You will learn powerful yogic breathing practices as well as various meditations. For all levels.
You will learn powerful yogic breathing practices as well as various meditations. For all levels.