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Mind Body Spirit
Amanda Ellul
My journey with yoga began during my college years, where I discovered the impact of the practice on both my physical and mental health. This experience ignited a lifelong passion, leading me to complete my teacher training in 2020 with Brian at Red Lotus Yoga.
As a teacher, I am committed to making yoga accessible to all. My teaching philosophy centers on creating an inclusive and supportive environment for students of every level and background. In my classes, you can expect an emphasis on breathwork and somatic awareness, as I guide you to connect more fully with the present moment. Yoga is a powerful tool for uniting the mind, body, and spirit, bringing us a sense of inner peace that extends beyond the mat. I invite you to join me in class to explore the transformative power of yoga in a welcoming and empowering space!
As a teacher, I am committed to making yoga accessible to all. My teaching philosophy centers on creating an inclusive and supportive environment for students of every level and background. In my classes, you can expect an emphasis on breathwork and somatic awareness, as I guide you to connect more fully with the present moment. Yoga is a powerful tool for uniting the mind, body, and spirit, bringing us a sense of inner peace that extends beyond the mat. I invite you to join me in class to explore the transformative power of yoga in a welcoming and empowering space!
Amanda Ellul instructs the following:
- Yin Yoga LIVESTREAM
- Yin Yoga IN PERSON
- Basic Yoga IN PERSON
- Basic Yoga LIVESTREAM
Yin Yoga is a quiet and simple practice. It works deeply into your body. It targets your deepest tissues, your connective tissues — ligaments, joints, bones and the deep fascia networks of the body — rather than the muscles. The poses are done either seated, reclining or on your stomach and are often held for 3-5 minutes. It practiced in a cool room about 72 degrees with plenty of support from the teacher.
You get all the stretching without all the hard work
You get all the stretching without all the hard work
Yin Yoga is a quiet and simple practice. It works deeply into your body. It targets your deepest tissues, your connective tissues — ligaments, joints, bones and the deep fascia networks of the body — rather than the muscles. The poses are done either seated, reclining or on your stomach and are often held for 3-5 minutes. It practiced in a cool room about 72 degrees with plenty of support from the teacher.
You get all the stretching without all the hard work
You get all the stretching without all the hard work
Basic yoga postures and breathing exercises explored making this class suitable for the beginner as well as anyone looking for a refresher on the Basics of yoga. All levels welcome.
Basic yoga postures and breathing exercises explored making this class suitable for the beginner as well as anyone looking for a refresher on the Basics of yoga. All levels welcome.