Have you ever heard of Maitri, karuna, mudita upeksha? These are the four Infinite Thoughts. Kindness, compassion, joy and equanimity. I like to think we can practice this on the mat, in an effort to practice off the mat. While on the mat be kind to yourself. Give yourself your practice without injury.  Be compassionate with yourself and do not compete with others or participate negative self talk. Read More

As many of you know I really enjoy hiking and backpacking. I was reminded, this last weekend on the 21 mile long Manistee River Trail...to hike my hike. This means if I want to push harder, stop, rest, take a picture or do walking meditation, I should. I should get my needs and wants met to have the fullest experience. Read More