Drugs and alcohol are often so powerfully addictive that in order to find sobriety, people require interventions, support groups, and drastically altering their lifestyles, including finding an exercise regimen that keeps them on the path to recovery. Exercise offers a range of beneficial effects, including restoring physical hardiness, improving one’s outlook, and calming a mind long unsettled by substance-induced imbalances. Here are some of the most effective exercise tips for facilitating addiction recovery. Read More

Drugs and alcohol are often so powerfully addictive that in order to find sobriety, people require interventions, support groups, and drastically altering their lifestyles, including finding an exercise regimen that keeps them on the path to recovery. Exercise offers a range of beneficial effects, including restoring physical hardiness, improving one’s outlook, and calming a mind long unsettled by substance-induced imbalances. Here are some of the most effective exercise tips for facilitating addiction recovery. Read More