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Chair Yoga

Would you like an easy way to destress in the middle of the day? Try chair yoga with Brian Granader of Red Lotus Yoga

PermaLink: https://redlotusyoga.com/blog/2021/01/12/chair-yoga

Smudging

A healthy way to clear the energy in your home, yoga room or body! With Kate Granader of Red Lotus Yoga

PermaLink: https://redlotusyoga.com/blog/2021/01/12/smudging

Compassion meditation

This meditation is called Tonglen and is a meditation on the cultivation of gratitude. Taught by Brian Granader of Red Lotus Yoga

PermaLink: https://redlotusyoga.com/blog/2021/01/12/compassion-meditation

Gratitude

Great way to be more grateful in yoga and life

PermaLink: https://redlotusyoga.com/blog/2021/01/12/gratitude

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RED LOTUS YOGA

1900 South Livernois Road Suite A,

Rochester Hills, MI 48307

Phone: (248) 601-9642

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