the infinite four thoughts

Have you ever heard of Maitri, karuna, mudita upeksha? These are the four Infinite Thoughts. Kindness, compassion, joy and equanimity. I like to think we can practice this on the mat, in an effort to practice off the mat. While on the mat be kind to yourself. Give yourself your practice without injury.  Be compassionate with yourself and do not compete with others or participate negative self talk. Read More