Drugs and alcohol are often so powerfully addictive that in order to find sobriety, people require interventions, support groups, and drastically altering their lifestyles, including finding an exercise regimen that keeps them on the path to recovery. Exercise offers a range of beneficial effects, including restoring physical hardiness, improving one’s outlook, and calming a mind long unsettled by substance-induced imbalances. Here are some of the most effective exercise tips for facilitating addiction recovery. Read More

Drugs and alcohol are often so powerfully addictive that in order to find sobriety, people require interventions, support groups, and drastically altering their lifestyles, including finding an exercise regimen that keeps them on the path to recovery. Exercise offers a range of beneficial effects, including restoring physical hardiness, improving one’s outlook, and calming a mind long unsettled by substance-induced imbalances. Here are some of the most effective exercise tips for facilitating addiction recovery. Read More

I think of yoga teachers as a secret society of warriors. Warrior 1 is your local yoga teacher whose class you cannot miss (i.e you may have changed your wedding date to attend her retreat in Tulum). Warrior 2 is the yoga teacher who travels the world hosting convention sized classes and spreads the love to millions of yogis through her instagram.  Warrior 3 might be the person in the cubicle across from you. Read More

When our Yoga Teacher Training is over the last day is really emotional.  We met as complete strangers then bonded, grew, learned, meditated and practiced together for 3-4 months. Some will leave as best friends and many will leave as friends for life. Read More

Do you reach for your phone to check for the sake of checking? Do you check your computer because you don't want to miss anything? Have you given your life over to others and need to make time for yourself? Are you ready for a transition and need to find your higher voice? Twice a year we offer a Yoga Teacher Training at Red Lotus Yoga and a mindfulness retreat is part of their training. Read More

I wanted to take a moment to let you know what a positive impact Red Lotus Yoga has been for me. Especially, the past few months that I have been going through major life changes with the move to California. So many of your wise words, yoga postures and daily affirmations that have helped me get through day by day in the best way possible no matter how good or bad things were getting.  Read More

When people are asked the question:   Read More

How to Make Yoga a Core Part of Your Bedtime Routine. How many times have you gently drifted off to sleep while doing Corpse Pose at the end of a yoga practice? Yoga and sleep pair together well. In fact, adding yoga to their weekly schedule helped staff nurses improve their sleep quality and reduce stress. Read More