What does a daily practice look like?

It starts with Gratitude: Every morning when I sit to meditate, the first thing I do is run through a list of things for which I am grateful. It often start with my family and our home and animals. My gratitude then extends to Red Lotus Yoga, the people who share the space with us, you reading this article and those who are touched by your effort on the mat. Gratitude leads to contentment and contentment is the foundation for happiness. I am grateful and getting happier every day. I hope this helps you start your day in a good space. Namaste' Brian