Do you reach for your phone to check for the sake of checking? Do you check your computer because you don't want to miss anything? Have you given your life over to others and need to make time for yourself? Are you ready for a transition and need to find your higher voice? Twice a year we offer a Yoga Teacher Training at Red Lotus Yoga and a mindfulness retreat is part of their training. Read More

I wanted to take a moment to let you know what a positive impact Red Lotus Yoga has been for me. Especially, the past few months that I have been going through major life changes with the move to California. So many of your wise words, yoga postures and daily affirmations that have helped me get through day by day in the best way possible no matter how good or bad things were getting.  Read More

When people are asked the question:   Read More