If you want to be more compassionate you have to practice planting seeds of compassion:)

Post-pandemic life won’t look the same for everybody. Efforts to curb the spread of COVID-19 affected nearly every aspect of day-to-day life for people worldwide. Recovering from the upheaval that these changes created has the potential to be a difficult process as well.

How to Cope
The reality is that getting back to normal may take some time, and things may never completely be exactly what they were before the pandemic. As you look at this challenge, it is important to find ways to ease yourself back into society in a way that supports your needs. 

Practice Self-Care
No matter your personality type, it is important to take care of yourself as you face new challenges. Taking time for yourself, getting enough rest, eating a healthy diet, and practicing relaxation strategies can help. Introverts may find that carving out periods of time to be alone can help ease the stress related to increased socializing.

Practice Mindfulness
Mindfulness is a technique that involves focusing on the present moment. It can help you let go of worries about the past and anxieties about the future and find a way to be present at the moment.
As you move forward, practice these mindfulness skills and pay attention to where you focus your energies and attentions.

Go Slow
If the thought of returning to normal is making you anxious, you may find that gradually exposing yourself to old routines may help ease you into it. This process is often used as part of exposure therapy to help people reduce fear and anxiety in the face of a phobic object.

By taking it slowly and progressively increasing your exposure to the things you used to do, you may find that you're less anxious.

Gratitude Meditation