Effective Tuesday, September 9, we will be using WellnessLiving for all booking, scheduling, and account management. We will no longer be using Mindbody.
If you have any questions or run into issues, please don’t hesitate to contact us.

Getting Grounded

Here is one way to get more grounded and bring yoga off the mat

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Yoga Teacher Training at Red Lotus Yoga


Chair Yoga

Would you like an easy way to destress in the middle of the day? Try chair yoga with Brian Granader of Red Lotus Yoga

Smudging

A healthy way to clear the energy in your home, yoga room or body! With Kate Granader of Red Lotus Yoga

Compassion meditation

This meditation is called Tonglen and is a meditation on the cultivation of gratitude. Taught by Brian Granader of Red Lotus Yoga

Gratitude

Great way to be more grateful in yoga and life

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